Beat Your Allergies

Find Relief, Feel Free

BEAT YOUR ALLERGIES considers the multitude of causes and the best ways to reduce or stop the symptoms, so that you can take control and feel free again, from simple ideas like eating local honey and wearing wraparound sunglasses to reduce hay fever symptoms to keeping a food diary to check that your ‘allergy’ isn’t, in fact, an intolerance.

“This is a breath of fresh air… invaluable… essential reading.”
NURSING STANDARD