Blog

For as long as I can remember in my years as a GP, the official advice from expert bodies around fats has been to reduce consumption of saturated fat ……….. Read More »

Call it what you want — spine, vertebral column, backbone or back — it’s there to support us throughout our life. Without it we’d be a lump on the floor, of little use to anyone. Read More »

They help us navigate the world, see what’s around us and experience the joy that smiles bring. Our eyes are often taken for granted, and often they don’t get a look-in when it comes to taking care of ourselves. But for such small objects, the eyes are amazing. Read More »

The lungs breathe life into the body. Every breath you take, as the Police sang, draws air into the lungs. From here oxygen is transferred into the blood for it to be delivered around the body to the organs that need it if they are to function properly, and to the cells if they, and we, are to survive. In ... Read More »

Welcome to my new blog! Read More »