With the perfect mixture of medical and practical advice, Dr Rob Hicks' CONTROL YOUR BLOOD PRESSURE helps you to understand the problems and recognise the dangers, while also offering techniques to ensure that you stay on top of hypertension.
"...a great book if you've got high blood pressure, but just as important if you haven't, as prevention is always better than cure."
WOMAN MAGAZINE
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BEAT YOUR ALLERGIES considers the multitude of causes and the best ways to reduce or stop the symptoms, so that you can take control and feel free again, from simple ideas like eating local honey and wearing wraparound sunglasses to reduce hay fever symptoms to keeping a food diary to check that your 'allergy' isn't, in fact, an intolerance.
"This is a breath of fresh air… invaluable… essential reading."
NURSING STANDARD
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